Sirni mafini bez brašna
Nutritional Overview
Recept za sirne mafine bez brašna sadrži 4 glavna sastojka. Ukupne vrijednosti su procijenjene za cijelu smjesu (6 mafina). Neki sastojci poput začina nemaju kalorijsku vrijednost. Zdrav i bogat proteinima obrok, idealan za doručak ili užinu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Sirni mafini bez brašna provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sirni mafini bez brašna provides 33g of protein, supporting muscle growth, repair, and satiety.
• Sirni mafini bez brašna provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Sirni mafini bez brašna contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sirni mafini bez brašna is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Posni svježi sir contributes 120 calories (52% of total calories).
• Protein sources: Posni svježi sir, Grčki jogurt (0% m.m.) provide essential amino acids for muscle health.
• Energy sources: Palenta (kukuruzno brašno) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Posni svježi sir
160gr
Protein: 24g
| Carbs: 4g
| Fat: 4g
Palenta (kukuruzno brašno)
25gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
Grčki jogurt (0% m.m.)
25gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
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