Health Insights & Benefits
• Simple Sandwich contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Simple Sandwich offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Simple Sandwich is an excellent energy source for active individuals and athletes.
• Simple Sandwich contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Simple Sandwich with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat bread contributes 220 calories (69% of total calories).
