Simple Lettuce Carrot Salad
Nutritional Overview
This salad contains iceberg lettuce and shredded carrot. No visible dressing or other ingredients. All values are estimated; missing values are set to 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 268 calories, Simple Lettuce Carrot Salad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Simple Lettuce Carrot Salad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Simple Lettuce Carrot Salad provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Simple Lettuce Carrot Salad contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 10/10! Simple Lettuce Carrot Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken wings contributes 203 calories (76% of total calories).
• Protein sources: chicken wings provide essential amino acids for muscle health.
• Energy sources: iceberg lettuce, carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iceberg lettuce
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
carrot
70gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
chicken wings
100gr
Protein: 30g
| Carbs: 0g
| Fat: 8g
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