Simple Ham Sandwich
Nutritional Overview
A simple sandwich made with bread, ham, and a small amount of mayonnaise providing moderate protein and carbs with a modest amount of fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Simple Ham Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Simple Ham Sandwich offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Simple Ham Sandwich is an excellent energy source for active individuals and athletes.
• Simple Ham Sandwich contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Simple Ham Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb contributes 160 calories (57% of total calories).
• Protein sources: chleb, szynka provide essential amino acids for muscle health.
• Energy sources: chleb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb
70gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
szynka
50gr
Protein: 12g
| Carbs: 0g
| Fat: 4g
majonez
15gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!