Simple Date Pancake
Nutritional Overview
A nutritious pancake made with egg white, whole egg, whole wheat flour, and a date, providing a balanced source of protein, carbs, and healthy fats with natural sweetness from the date.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Simple Date Pancake provides moderate energy and can fit well into most balanced meal plans.
• Simple Date Pancake offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Simple Date Pancake provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Simple Date Pancake contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Simple Date Pancake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: date contributes 70 calories (39% of total calories).
• Protein sources: egg white, whole egg provide essential amino acids for muscle health.
• Energy sources: date supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg white
33gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
whole egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
whole wheat flour
10gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
date
24gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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