Simple Cheeseburger
Nutritional Overview
This is a simple cheeseburger with a bun, beef patty, cheese slice, and mayonnaise. Some values are estimated due to missing ingredient details. Sugar content is mainly from the bun. No vegetables or additional toppings are visible.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Simple Cheeseburger contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Simple Cheeseburger offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Simple Cheeseburger is an excellent energy source for active individuals and athletes.
• High in fats (19g), Simple Cheeseburger provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Simple Cheeseburger should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef patty contributes 150 calories (38% of total calories).
• Protein sources: burger bun, beef patty, cheese slice provide essential amino acids for muscle health.
• Energy sources: burger bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burger bun
50gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
beef patty
45gr
Protein: 9g
| Carbs: 0g
| Fat: 13g
cheese slice
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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