Simple Cabbage Salad
Nutritional Overview
This is a simple cabbage salad with shredded cabbage, carrots, and a light vinaigrette. All visible ingredients are included. If there are other ingredients, their values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Simple Cabbage Salad contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Simple Cabbage Salad provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Simple Cabbage Salad is an excellent energy source for active individuals and athletes.
• Simple Cabbage Salad contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Simple Cabbage Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: turkey meatballs contributes 200 calories (65% of total calories).
• Protein sources: cabbage, turkey meatballs provide essential amino acids for muscle health.
• Energy sources: cabbage, carrot, turkey meatballs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cabbage
200gr
Protein: 3g
| Carbs: 16g
| Fat: 0g
carrot
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
vinaigrette dressing
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
turkey meatballs
120gr
Protein: 20g
| Carbs: 8g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!