Simmered Beef Flank Gyudon
Nutritional Overview
A protein-rich meal featuring 200g simmered beef flank combined with 87% gyudon broth and water, providing moderate carbs and fats with a balanced nutrient profile.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Simmered Beef Flank Gyudon contains 496 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Simmered Beef Flank Gyudon provides 62g of protein, supporting muscle growth, repair, and satiety.
• Simmered Beef Flank Gyudon provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Simmered Beef Flank Gyudon contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Simmered Beef Flank Gyudon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef Flank contributes 430 calories (87% of total calories).
• Protein sources: Beef Flank, Gyudon Broth provide essential amino acids for muscle health.
• Energy sources: Gyudon Broth supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef Flank
200gr
Protein: 54g
| Carbs: 0g
| Fat: 14g
Gyudon Broth
174gr
Protein: 8g
| Carbs: 20g
| Fat: 0g
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