Sillmacka med vindruvor
Nutritional Overview
En klassisk svensk sillmacka på rågbröd med kokt ägg, rödlök och smör, serverad med gröna vindruvor. Värden för vissa ingredienser är uppskattade. Saknade värden är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sillmacka med vindruvor contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Sillmacka med vindruvor offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Sillmacka med vindruvor is an excellent energy source for active individuals and athletes.
• Sillmacka med vindruvor contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sillmacka med vindruvor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 90 calories (28% of total calories).
• Protein sources: Rågbröd, Sill, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Rågbröd, Gröna vindruvor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Sill
30gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
Kokt ägg
30gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
Rödlök
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Gröna vindruvor
70gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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