Sillmacka med tomat
Nutritional Overview
En sillmacka med rågbröd, inlagd sill, tomat, majonnäsbaserad sås, lök och paprika. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sillmacka med tomat contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Sillmacka med tomat offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sillmacka med tomat provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Sillmacka med tomat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sillmacka med tomat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Inlagd sill contributes 120 calories (35% of total calories).
• Protein sources: Rågbröd, Inlagd sill provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
35gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Inlagd sill
50gr
Protein: 7g
| Carbs: 3g
| Fat: 8g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Majonnäsbaserad sås
25gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
Lök
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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