Sill, potatis och äggtallrik
Nutritional Overview
Tallriken innehåller kokt potatis, sill, kokt ägg, tomat med gräslök, hårdost och knäckebröd. Vissa värden är uppskattade och kan variera. Socker främst från tomat och potatis. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sill, potatis och äggtallrik contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sill, potatis och äggtallrik provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Sill, potatis och äggtallrik is an excellent energy source for active individuals and athletes.
• High in fats (17g), Sill, potatis och äggtallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sill, potatis och äggtallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt potatis contributes 120 calories (29% of total calories).
• Protein sources: Kokt potatis, Sill, Kokt ägg, Hårdost provide essential amino acids for muscle health.
• Energy sources: Kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt potatis
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Sill
50gr
Protein: 7g
| Carbs: 2g
| Fat: 6g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Tomat
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gräslök
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hårdost
20gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
Knäckebröd
15gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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