Sill med äggsallad och yoghurt
Nutritional Overview
Tallriken innehåller inlagd sill, krämig äggsallad med yoghurt i stället för majonnäs, gräslök och rödlök samt rödkålssallad. Potatis är borttagen och ersatt med mer ägg, vilket ger lägre fett och kalorier.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sill med äggsallad och yoghurt contains 346 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sill med äggsallad och yoghurt provides 21g of protein, supporting muscle growth, repair, and satiety.
• Sill med äggsallad och yoghurt provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Sill med äggsallad och yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sill med äggsallad och yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 139 calories (40% of total calories).
• Protein sources: inlagd sill, ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
inlagd sill
70gr
Protein: 12g
| Carbs: 3g
| Fat: 7g
yoghurt
45gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
ägg
120gr
Protein: 12g
| Carbs: 1g
| Fat: 9g
gräslök
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
rödlök i salladen
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rödkålssallad
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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