Sill, ägg & pastasallad
Nutritional Overview
Tallriken innehåller kokt ägg, potatis med gräddfil, sill och en pastasallad med kyckling, grönsaker och lite senap. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 299 calories, Sill, ägg & pastasallad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sill, ägg & pastasallad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Sill, ägg & pastasallad is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sill, ägg & pastasallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sill, ägg & pastasallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pastasallad (pasta, kyckling, grönsaker, senap) contributes 140 calories (47% of total calories).
• Protein sources: Kokt ägg, Sill, Pastasallad (pasta, kyckling, grönsaker, senap) provide essential amino acids for muscle health.
• Energy sources: Potatis med gräddfil, Pastasallad (pasta, kyckling, grönsaker, senap) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
50gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Potatis med gräddfil
50gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
Sill
30gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
Pastasallad (pasta, kyckling, grönsaker, senap)
100gr
Protein: 8g
| Carbs: 23g
| Fat: 2g
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