Sild på grovbrød
Nutritional Overview
To skiver fullkornsbrød toppet med sild og rå løk. Næringsverdier er estimert basert på synlige ingredienser. Ingen skjulte ingredienser ble identifisert. Verdier for sukker er estimert og kan variere.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sild på grovbrød contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sild på grovbrød provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Sild på grovbrød is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sild på grovbrød provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sild på grovbrød provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbrød contributes 180 calories (49% of total calories).
• Protein sources: Fullkornsbrød, Sild provide essential amino acids for muscle health.
• Energy sources: Fullkornsbrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbrød
80gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Sild
60gr
Protein: 13g
| Carbs: 0g
| Fat: 12g
Løk
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!