Sild på grovbrød
Nutritional Overview
Måltidet består av to skiver fullkornsbrød toppet med sursild og rå løk. Næringsverdiene er estimert basert på synlige ingredienser. Noen verdier kan være unøyaktige grunnet ukjent mengde olje eller marinade i silden.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sild på grovbrød contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sild på grovbrød provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Sild på grovbrød is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sild på grovbrød provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sild på grovbrød provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbrød contributes 200 calories (49% of total calories).
• Protein sources: Fullkornsbrød, Sursild provide essential amino acids for muscle health.
• Energy sources: Fullkornsbrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbrød
80gr
Protein: 8g
| Carbs: 30g
| Fat: 3g
Sursild
100gr
Protein: 15g
| Carbs: 1g
| Fat: 15g
Løk
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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