Sild på grovbrød
Nutritional Overview
Måltidet består av en skive fullkornsbrød toppet med ekstra mengde sursild og løk. Næringsinnholdet er estimert etter doblet mengde sild sammenlignet med originalen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sild på grovbrød contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sild på grovbrød provides 22g of protein, supporting muscle growth, repair, and satiety.
• Sild på grovbrød provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Sild på grovbrød provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sild på grovbrød provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sursild contributes 200 calories (61% of total calories).
• Protein sources: Fullkornsbrød, Sursild provide essential amino acids for muscle health.
• Energy sources: Fullkornsbrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbrød
40gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
Sursild
100gr
Protein: 18g
| Carbs: 0g
| Fat: 14g
Løk
20gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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