Sild på grovbrød
Nutritional Overview
To skiver grovbrød med sursild og løk. Næringsverdier er estimert basert på synlige ingredienser. Noen verdier kan være unøyaktige grunnet ukjent mengde marinade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sild på grovbrød contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sild på grovbrød provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Sild på grovbrød is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sild på grovbrød provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sild på grovbrød provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grovbrød contributes 200 calories (48% of total calories).
• Protein sources: Grovbrød, Sursild provide essential amino acids for muscle health.
• Energy sources: Grovbrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grovbrød
100gr
Protein: 8g
| Carbs: 32g
| Fat: 4g
Sursild
80gr
Protein: 16g
| Carbs: 2g
| Fat: 16g
Løk
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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