Siedfleisch mit Senf und Flädli
Nutritional Overview
Traditional Swiss dish with boiled beef providing high protein, complemented by low-fat mustard, vegetable-rich bouillon for carbs and fiber, and light pancake strips adding moderate carbs and fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Siedfleisch mit Senf und Flädli contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Siedfleisch mit Senf und Flädli provides 45g of protein, supporting muscle growth, repair, and satiety.
• Siedfleisch mit Senf und Flädli provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Siedfleisch mit Senf und Flädli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Siedfleisch mit Senf und Flädli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Siedfleisch (boiled beef) contributes 250 calories (60% of total calories).
• Protein sources: Siedfleisch (boiled beef) provide essential amino acids for muscle health.
• Energy sources: Bouillon with vegetables, Flädli (pancake strips) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Siedfleisch (boiled beef)
150gr
Protein: 40g
| Carbs: 0g
| Fat: 10g
Senf (mustard)
15gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Bouillon with vegetables
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Flädli (pancake strips)
50gr
Protein: 2g
| Carbs: 11g
| Fat: 4g
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