Side Salad with Grilled Chicken
Nutritional Overview
A nutritious side salad paired with lean grilled chicken, providing high protein, moderate healthy fats, low carbs, and minimal sugar, suitable for a balanced diet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Side Salad with Grilled Chicken contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Side Salad with Grilled Chicken provides 40g of protein, supporting muscle growth, repair, and satiety.
• Side Salad with Grilled Chicken provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Side Salad with Grilled Chicken contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Side Salad with Grilled Chicken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled Chicken Breast contributes 200 calories (57% of total calories).
• Protein sources: Grilled Chicken Breast provide essential amino acids for muscle health.
• Energy sources: Mixed Salad Greens supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled Chicken Breast
150gr
Protein: 38g
| Carbs: 0g
| Fat: 4g
Mixed Salad Greens
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Cherry Tomatoes
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olive Oil Dressing
15gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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