Shrimp Veggie Stir Fry
Nutritional Overview
This meal is a shrimp and vegetable stir fry with bell peppers, onions, cabbage, garlic, red chili, and a small amount of vegetable oil and soy sauce. All visible ingredients are included and estimated. Some values are estimated and may be missing minor components. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Shrimp Veggie Stir Fry provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Shrimp Veggie Stir Fry provides 22g of protein, supporting muscle growth, repair, and satiety.
• Shrimp Veggie Stir Fry provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Shrimp Veggie Stir Fry contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Shrimp Veggie Stir Fry is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shrimp contributes 80 calories (30% of total calories).
• Protein sources: shrimp, soy sauce provide essential amino acids for muscle health.
• Energy sources: bell pepper, onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
shrimp
80gr
Protein: 16g
| Carbs: 0g
| Fat: 1g
bell pepper
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
onion
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cabbage
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
vegetable oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
spices
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
garlic
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red chili
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
soy sauce
10gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
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