Shrimp veggie stew
Nutritional Overview
A creamy shrimp and vegetable stew with potatoes, peas, onions, and bell peppers. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shrimp veggie stew contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Shrimp veggie stew offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Shrimp veggie stew is an excellent energy source for active individuals and athletes.
• High in fats (15g), Shrimp veggie stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Shrimp veggie stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatoes contributes 110 calories (32% of total calories).
• Protein sources: Potatoes, Green peas, Shrimp provide essential amino acids for muscle health.
• Energy sources: Potatoes, Green peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatoes
150gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
Green peas
80gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Shrimp
60gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
Onion
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Yellow bell pepper
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Cream or butter (soup base)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!