Shrimp Veggie Salad
Nutritional Overview
A healthy shrimp salad with mixed greens, cherry tomatoes, cucumber, seaweed, sesame seeds, and pickled vegetables. Dressing type is unknown, so values are estimated. Some ingredient values are approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Shrimp Veggie Salad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Shrimp Veggie Salad provides 20g of protein, supporting muscle growth, repair, and satiety.
• Shrimp Veggie Salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Shrimp Veggie Salad contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Shrimp Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Shrimp contributes 84 calories (29% of total calories).
• Protein sources: Shrimp provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Shrimp
100gr
Protein: 18g
| Carbs: 1g
| Fat: 1g
Mixed greens
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Cherry tomatoes
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Seaweed
30gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Sesame seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Pickled vegetables
30gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
Salad dressing
15gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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