Shrimp Veggie Pasta Plate
Nutritional Overview
A balanced plate with shrimp, mixed vegetables, broccoli, mushrooms with onions, and creamy farfalle pasta. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shrimp Veggie Pasta Plate contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shrimp Veggie Pasta Plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Shrimp Veggie Pasta Plate is an excellent energy source for active individuals and athletes.
• Shrimp Veggie Pasta Plate contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Shrimp Veggie Pasta Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: creamy pasta (farfalle) contributes 140 calories (33% of total calories).
• Protein sources: shrimp, mixed vegetables (carrot, peas, corn, green beans), broccoli, creamy pasta (farfalle) provide essential amino acids for muscle health.
• Energy sources: mixed vegetables (carrot, peas, corn, green beans), broccoli, creamy pasta (farfalle) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
shrimp
100gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
mixed vegetables (carrot, peas, corn, green beans)
100gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
broccoli
100gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
mushrooms with onions
80gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
creamy pasta (farfalle)
100gr
Protein: 5g
| Carbs: 9g
| Fat: 8g
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