Shrimp Veggie Bowl
Nutritional Overview
A healthy shrimp and vegetable bowl with mushrooms, carrots, lentil-eggplant mash, broccoli, and cabbage. Some values are estimated due to visual limitations.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shrimp Veggie Bowl contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shrimp Veggie Bowl provides 30g of protein, supporting muscle growth, repair, and satiety.
• Shrimp Veggie Bowl provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Shrimp Veggie Bowl contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Shrimp Veggie Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentils and eggplant mash contributes 120 calories (36% of total calories).
• Protein sources: shrimp, lentils and eggplant mash provide essential amino acids for muscle health.
• Energy sources: carrot, lentils and eggplant mash supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
shrimp
80gr
Protein: 18g
| Carbs: 1g
| Fat: 1g
carrot
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
mushroom
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
lentils and eggplant mash
100gr
Protein: 7g
| Carbs: 12g
| Fat: 5g
broccoli
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
cabbage
60gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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