Shrimp Tomato Stew
Nutritional Overview
A shrimp and cherry tomato stew with garlic, parsley, and olive oil. Nutritional values are estimated; some values may be approximate or missing.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shrimp Tomato Stew contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shrimp Tomato Stew provides 22g of protein, supporting muscle growth, repair, and satiety.
• Shrimp Tomato Stew provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Shrimp Tomato Stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Shrimp Tomato Stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shrimp contributes 140 calories (45% of total calories).
• Protein sources: shrimp provide essential amino acids for muscle health.
• Energy sources: cherry tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
shrimp
100gr
Protein: 20g
| Carbs: 1g
| Fat: 3g
cherry tomatoes
150gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
garlic
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
parsley
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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