Shrimp tofu veggie soup
Nutritional Overview
This meal consists of shrimp, tofu, shiitake mushrooms, daikon radish, choy sum greens, and a light soup broth. All visible ingredients are included; unknown seasoning is set to 0 for missing values. The meal is high in protein, low in fat, and contains moderate carbs, with a high health score due to its nutrient density and low calorie content.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 229 calories, Shrimp tofu veggie soup provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Shrimp tofu veggie soup provides 31g of protein, supporting muscle growth, repair, and satiety.
• Shrimp tofu veggie soup provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Shrimp tofu veggie soup contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Shrimp tofu veggie soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shrimp contributes 70 calories (31% of total calories).
• Protein sources: shrimp, tofu provide essential amino acids for muscle health.
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
shrimp
80gr
Protein: 16g
| Carbs: 0g
| Fat: 1g
tofu
100gr
Protein: 7g
| Carbs: 2g
| Fat: 3g
shiitake mushroom
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
choy sum (boiled greens)
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
miso
10gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
potato
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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