Shrimp Tofu Veggie Bowl
Nutritional Overview
A healthy bowl featuring shrimp, tofu, mushrooms, konjac noodles, cabbage, roasted potatoes, and asparagus. Some values are estimated due to visual limitations. Sugar content is approximated from vegetables. All ingredients are low in fat and high in protein and fiber.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shrimp Tofu Veggie Bowl contains 327 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shrimp Tofu Veggie Bowl provides 36g of protein, supporting muscle growth, repair, and satiety.
• Shrimp Tofu Veggie Bowl provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Shrimp Tofu Veggie Bowl contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Shrimp Tofu Veggie Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tofu contributes 94 calories (29% of total calories).
• Protein sources: shrimp, tofu provide essential amino acids for muscle health.
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
shrimp
100gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
tofu
100gr
Protein: 10g
| Carbs: 2g
| Fat: 6g
asparagus
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
potato
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
mushroom
100gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
konjac noodles
100gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cabbage
100gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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