Shrimp tofu noodle bowl
Nutritional Overview
This meal consists of shrimp, tofu, rice noodles, bok choy, and a light soup broth. All visible ingredients are included with estimated amounts. Some values are estimated and may be missing minor micronutrients. Sugar is mainly from bok choy and tofu. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shrimp tofu noodle bowl contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shrimp tofu noodle bowl provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Shrimp tofu noodle bowl is an excellent energy source for active individuals and athletes.
• Shrimp tofu noodle bowl contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Shrimp tofu noodle bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice noodles contributes 120 calories (37% of total calories).
• Protein sources: Shrimp, Tofu, Soup broth provide essential amino acids for muscle health.
• Energy sources: Rice noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Shrimp
80gr
Protein: 16g
| Carbs: 0g
| Fat: 1g
Tofu
100gr
Protein: 9g
| Carbs: 2g
| Fat: 5g
Rice noodles
60gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Bok choy
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Soup broth
200gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
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