Shrimp tofu konjac bowl
Nutritional Overview
This meal contains tofu, cooked shrimp, raw shrimp (with shell), and konjac noodles. All visible ingredients are included. Some nutritional values are estimated and may vary. Sugar content is low and set to 2g. Missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shrimp tofu konjac bowl contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shrimp tofu konjac bowl provides 48g of protein, supporting muscle growth, repair, and satiety.
• Shrimp tofu konjac bowl provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Shrimp tofu konjac bowl contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Shrimp tofu konjac bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Raw shrimp (with shell) contributes 160 calories (40% of total calories).
• Protein sources: Tofu, Cooked shrimp, Raw shrimp (with shell) provide essential amino acids for muscle health.
• Energy sources: Konjac noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tofu
150gr
Protein: 13g
| Carbs: 4g
| Fat: 7g
Cooked shrimp
80gr
Protein: 17g
| Carbs: 1g
| Fat: 1g
Raw shrimp (with shell)
200gr
Protein: 17g
| Carbs: 1g
| Fat: 1g
Konjac noodles
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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