Shrimp Tacos
Nutritional Overview
Three shrimp tacos with corn tortillas, avocado sauce, red cabbage, red chili, and lime. Nutrition is estimated from visible ingredients only; any unclear or hidden ingredients were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shrimp Tacos contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shrimp Tacos provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Shrimp Tacos is an excellent energy source for active individuals and athletes.
• High in fats (16g), Shrimp Tacos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Shrimp Tacos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: corn tortillas contributes 156 calories (40% of total calories).
• Protein sources: corn tortillas, shrimp provide essential amino acids for muscle health.
• Energy sources: corn tortillas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
corn tortillas
75gr
Protein: 4g
| Carbs: 30g
| Fat: 2g
shrimp
90gr
Protein: 18g
| Carbs: 0g
| Fat: 1g
avocado sauce
60gr
Protein: 1g
| Carbs: 4g
| Fat: 9g
red cabbage
45gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
red chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
lime
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cooking oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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