Shrimp Spinach Bowl
Nutritional Overview
A bowl containing shrimp, spinach, corn, rice, creamy dressing, and black sesame seeds. Some values are estimated and may be missing minor ingredients. All visible ingredients are included.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shrimp Spinach Bowl contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shrimp Spinach Bowl provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Shrimp Spinach Bowl is an excellent energy source for active individuals and athletes.
• High in fats (15g), Shrimp Spinach Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Shrimp Spinach Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: creamy dressing contributes 110 calories (30% of total calories).
• Protein sources: shrimp provide essential amino acids for muscle health.
• Energy sources: corn, rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
shrimp
70gr
Protein: 16g
| Carbs: 1g
| Fat: 1g
spinach
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
corn
40gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
rice
50gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
creamy dressing
30gr
Protein: 0g
| Carbs: 2g
| Fat: 13g
black sesame seeds
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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