Shrimp Salad with Yogurt Sauce
Nutritional Overview
Light shrimp salad with fresh vegetables and a creamy yogurt-sour cream dressing, rich in protein and low in calories.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Shrimp Salad with Yogurt Sauce provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Shrimp Salad with Yogurt Sauce provides 23g of protein, supporting muscle growth, repair, and satiety.
• Shrimp Salad with Yogurt Sauce provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Shrimp Salad with Yogurt Sauce contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Shrimp Salad with Yogurt Sauce is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Shrimp contributes 90 calories (41% of total calories).
• Protein sources: Shrimp, Sour cream with yogurt sauce provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Shrimp
85gr
Protein: 18g
| Carbs: 1g
| Fat: 1g
Sour cream with yogurt sauce
50gr
Protein: 3g
| Carbs: 5g
| Fat: 7g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Iceberg Lettuce
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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