Shrimp Salad with Kale
Nutritional Overview
This meal consists of a shrimp salad with lettuce and a kale salad with quinoa, red cabbage, and vinaigrette. All visible ingredients are included and values are estimated. Missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 293 calories, Shrimp Salad with Kale provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Shrimp Salad with Kale provides 23g of protein, supporting muscle growth, repair, and satiety.
• Shrimp Salad with Kale provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Shrimp Salad with Kale contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Shrimp Salad with Kale is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shrimp contributes 120 calories (41% of total calories).
• Protein sources: shrimp, kale provide essential amino acids for muscle health.
• Energy sources: kale, quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
shrimp
80gr
Protein: 18g
| Carbs: 1g
| Fat: 2g
lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
kale
50gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
quinoa
20gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
red cabbage
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vinaigrette dressing
15gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
potatos
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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