Shrimp Salad with Dressing
Nutritional Overview
This is a shrimp salad with lettuce, cherry tomatoes, red onion, cabbage, creamy salad dressing, and a sprinkle of paprika. All visible ingredients are included and estimated. Some micronutrient values are missing and set to 0 as not visible. The health score reflects the balance of vegetables and protein, but is lowered by the creamy dressing.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Shrimp Salad with Dressing provides moderate energy and can fit well into most balanced meal plans.
• Shrimp Salad with Dressing offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Shrimp Salad with Dressing provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Shrimp Salad with Dressing contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Shrimp Salad with Dressing provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salad dressing (creamy) contributes 150 calories (58% of total calories).
• Protein sources: shrimp provide essential amino acids for muscle health.
• Energy sources: salad dressing (creamy) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
shrimp
50gr
Protein: 11g
| Carbs: 0g
| Fat: 1g
lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cherry tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salad dressing (creamy)
30gr
Protein: 1g
| Carbs: 10g
| Fat: 13g
paprika
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cabbage
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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