Shrimp Salad Plate
Nutritional Overview
A healthy meal consisting of cooked shrimp, steamed broccoli, and a fresh salad with arugula, cherry tomatoes, cucumber, and a drizzle of olive oil. Nutritional values are estimated; missing values are set to 0 where data is unavailable.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Shrimp Salad Plate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Shrimp Salad Plate provides 30g of protein, supporting muscle growth, repair, and satiety.
• Shrimp Salad Plate provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Shrimp Salad Plate contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Shrimp Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shrimp contributes 120 calories (52% of total calories).
• Protein sources: shrimp, broccoli provide essential amino acids for muscle health.
• Energy sources: broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
shrimp
100gr
Protein: 24g
| Carbs: 1g
| Fat: 2g
broccoli
80gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
arugula
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cherry tomatoes
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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