Shrimp Quinoa Bowl
Nutritional Overview
Estimated shrimp quinoa bowl with corn, green peas, carrot, and olive oil. Calories equal the sum of ingredients. Missing or unclear ingredients and seasonings were set to 0 or excluded from totals due to limited visibility.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shrimp Quinoa Bowl contains 348 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shrimp Quinoa Bowl provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Shrimp Quinoa Bowl is an excellent energy source for active individuals and athletes.
• Shrimp Quinoa Bowl contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Shrimp Quinoa Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shrimp contributes 120 calories (34% of total calories).
• Protein sources: shrimp, quinoa provide essential amino acids for muscle health.
• Energy sources: quinoa, corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
shrimp
100gr
Protein: 24g
| Carbs: 1g
| Fat: 2g
quinoa
90gr
Protein: 4g
| Carbs: 19g
| Fat: 2g
corn
50gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
green peas
25gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carrot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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