Shrimp Mixed Salad
Nutritional Overview
A fresh mixed salad with shrimp, bell peppers, avocado, microgreens, blueberries, and grapefruit. Includes olive oil dressing. Some ingredient values are estimated due to visual limitations.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Shrimp Mixed Salad provides moderate energy and can fit well into most balanced meal plans.
• Shrimp Mixed Salad offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Shrimp Mixed Salad provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Shrimp Mixed Salad contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Shrimp Mixed Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shrimp contributes 80 calories (29% of total calories).
Detailed Ingredient Breakdown
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
red bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
yellow bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
shrimp
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
microgreens
Protein: 0g
| Carbs: 0g
| Fat: 0g
blueberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
grapefruit
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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