Shrimp Egg Veggie Bowl
Nutritional Overview
A healthy bowl with shrimp, scrambled eggs, steamed broccoli, and mashed lentils. Estimated values based on visible ingredients. Sugar content estimated from broccoli and lentils. No added sauces or oils detected.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shrimp Egg Veggie Bowl contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shrimp Egg Veggie Bowl provides 38g of protein, supporting muscle growth, repair, and satiety.
• Shrimp Egg Veggie Bowl provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Shrimp Egg Veggie Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Shrimp Egg Veggie Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs contributes 140 calories (38% of total calories).
• Protein sources: Shrimp, Scrambled eggs, Broccoli, Mashed lentils provide essential amino acids for muscle health.
• Energy sources: Broccoli, Mashed lentils supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Shrimp
100gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
Scrambled eggs
100gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
Broccoli
100gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
Mashed lentils
100gr
Protein: 4g
| Carbs: 8g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!