Shrimp Egg Stir Fry
Nutritional Overview
This meal consists of shrimp, scrambled eggs, bok choy, and a small amount of cooking oil. All visible ingredients are included and estimated by weight. Some micronutrient values may be missing and are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shrimp Egg Stir Fry contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shrimp Egg Stir Fry provides 32g of protein, supporting muscle growth, repair, and satiety.
• Shrimp Egg Stir Fry provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Shrimp Egg Stir Fry provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Shrimp Egg Stir Fry is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 140 calories (44% of total calories).
• Protein sources: shrimp, egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
shrimp
100gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
bok choy
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!