Shrimp Egg Salad
Nutritional Overview
This meal is a shrimp and boiled egg salad with lettuce, arugula, and tomato. All visible ingredients are included with estimated amounts. Missing values are set to 0. The salad is high in protein, moderate in healthy fats, and low in sugar and carbs. HealthScore is 8 due to lean protein and vegetables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shrimp Egg Salad contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shrimp Egg Salad provides 34g of protein, supporting muscle growth, repair, and satiety.
• Shrimp Egg Salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Shrimp Egg Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Shrimp Egg Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled Egg contributes 140 calories (41% of total calories).
• Protein sources: Shrimp, Boiled Egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Shrimp
80gr
Protein: 18g
| Carbs: 1g
| Fat: 1g
Boiled Egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Arugula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Tomato
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Olive Oil (for shrimp)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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