Shrimp Chicken Veggie Mix
Nutritional Overview
This meal contains shrimp, chicken breast, carrots, bell pepper, eggplant, peas, and a small amount of cooking oil. All visible ingredients are included and estimated in grams. Some micronutrient values are missing and set to 0 as they are not visually identifiable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Shrimp Chicken Veggie Mix provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Shrimp Chicken Veggie Mix provides 28g of protein, supporting muscle growth, repair, and satiety.
• Shrimp Chicken Veggie Mix provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Shrimp Chicken Veggie Mix contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Shrimp Chicken Veggie Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 80 calories (30% of total calories).
• Protein sources: shrimp, chicken breast provide essential amino acids for muscle health.
• Energy sources: carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
shrimp
60gr
Protein: 13g
| Carbs: 1g
| Fat: 1g
chicken breast
50gr
Protein: 11g
| Carbs: 0g
| Fat: 2g
carrot
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
bell pepper
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
eggplant
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
peas
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cooking oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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