Shrimp Chicken Rice Plate
Nutritional Overview
Meal includes boiled shrimp, grilled chicken wings, white rice, cucumber slices, and soy sauce. Some ingredient quantities are estimated, and sugar content is approximated.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shrimp Chicken Rice Plate contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shrimp Chicken Rice Plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Shrimp Chicken Rice Plate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Shrimp Chicken Rice Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Shrimp Chicken Rice Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken wings contributes 180 calories (39% of total calories).
Detailed Ingredient Breakdown
boiled shrimp
Protein: 0g
| Carbs: 0g
| Fat: 0g
grilled chicken wings
Protein: 0g
| Carbs: 0g
| Fat: 0g
white rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
soy sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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