Shrimp & Broccoli Bowl
Nutritional Overview
A healthy meal of shrimp sautéed with cherry tomatoes and a side of steamed broccoli. Estimated values based on visible ingredients; some values may be approximated due to lack of precise measurement.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Shrimp & Broccoli Bowl provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Shrimp & Broccoli Bowl provides 41g of protein, supporting muscle growth, repair, and satiety.
• Shrimp & Broccoli Bowl provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Shrimp & Broccoli Bowl contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Shrimp & Broccoli Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: merluzo contributes 160 calories (59% of total calories).
• Protein sources: Broccoli, merluzo provide essential amino acids for muscle health.
• Energy sources: Broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Broccoli
100gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
Cherry Tomatoes
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Olive Oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
merluzo
200gr
Protein: 36g
| Carbs: 0g
| Fat: 1g
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