Nutritional Overview
This partially consumed meal includes shrimp, beef with sauce, broccoli, omelette, and gravy sauce. It provides moderate calories with a good protein content and moderate fats.
Health Insights & Benefits
• At 246 calories, Shrimp, beef, broccoli plate provides moderate energy and can fit well into most balanced meal plans.
• Shrimp, beef, broccoli plate offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Shrimp, beef, broccoli plate provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Shrimp, beef, broccoli plate contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Shrimp, beef, broccoli plate provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef with sauce contributes 96 calories (39% of total calories).
• Protein sources: shrimp, beef with sauce provide essential amino acids for muscle health.
