Shrimp Avocado Salad
Nutritional Overview
A fresh shrimp avocado salad with tomato, red onion, cucumber, cilantro, lime juice, and olive oil. Nutritional values are estimated from the visible ingredients in the bowl. No major missing values were detected; unknown seasonings, if any, were set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shrimp Avocado Salad contains 329 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shrimp Avocado Salad provides 24g of protein, supporting muscle growth, repair, and satiety.
• Shrimp Avocado Salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Shrimp Avocado Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Shrimp Avocado Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shrimp contributes 119 calories (36% of total calories).
• Protein sources: shrimp provide essential amino acids for muscle health.
• Energy sources: avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
shrimp
100gr
Protein: 24g
| Carbs: 0g
| Fat: 1g
avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
tomato
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
red onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lime juice
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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