Shrimp and Wedges Airfried
Nutritional Overview
A nutritious meal of airfried shrimp and potato wedges, offering high protein from shrimp and moderate carbs from potatoes, with low fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Shrimp and Wedges Airfried provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Shrimp and Wedges Airfried provides 33g of protein, supporting muscle growth, repair, and satiety.
• Shrimp and Wedges Airfried provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Shrimp and Wedges Airfried contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Shrimp and Wedges Airfried provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato wedges contributes 161 calories (62% of total calories).
• Protein sources: shrimp, potato wedges provide essential amino acids for muscle health.
• Energy sources: potato wedges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
shrimp
100gr
Protein: 24g
| Carbs: 0g
| Fat: 1g
potato wedges
100gr
Protein: 3g
| Carbs: 20g
| Fat: 4g
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