Shrimp and Veggie Salad
Nutritional Overview
A fresh salad with shrimp, iceberg lettuce, mushrooms, red, yellow, and green bell peppers, cucumber, tomato, green olives, carrot, and a small amount of olive oil. All visible ingredients are included; missing values are set to 0. Nutritional values are estimated based on typical serving sizes.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 258 calories, Shrimp and Veggie Salad provides moderate energy and can fit well into most balanced meal plans.
• Shrimp and Veggie Salad offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Shrimp and Veggie Salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Shrimp and Veggie Salad contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Shrimp and Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shrimp contributes 90 calories (35% of total calories).
• Protein sources: shrimp provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
iceberg lettuce
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
shrimp
60gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
red bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mushroom
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
green olive
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
carrot
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
yellow bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
green bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil (dressing)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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