Shredded Fish Salad
Nutritional Overview
A light shredded fish salad or stew with carrot, onion, scallion, and broth. Nutrition is estimated from visible ingredients only. Missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Shredded Fish Salad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Shredded Fish Salad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Shredded Fish Salad provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Shredded Fish Salad contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Shredded Fish Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shredded fish contributes 198 calories (71% of total calories).
• Protein sources: shredded fish provide essential amino acids for muscle health.
• Energy sources: carrot, onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
shredded fish
120gr
Protein: 26g
| Carbs: 0g
| Fat: 10g
carrot
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
onion
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
scallion
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
broth
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pepper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
unknown seasoning
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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