Shredded Chicken with Rice
Nutritional Overview
This meal consists of shredded chicken and cooked white rice. Estimated values are based on visible ingredients; sugar content is set to 0 due to lack of visible sweeteners. If any ingredients are missing, their values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shredded Chicken with Rice contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shredded Chicken with Rice provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Shredded Chicken with Rice is an excellent energy source for active individuals and athletes.
• High in fats (18g), Shredded Chicken with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Shredded Chicken with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Shredded chicken contributes 270 calories (57% of total calories).
• Protein sources: Shredded chicken, Cooked white rice provide essential amino acids for muscle health.
• Energy sources: Cooked white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Shredded chicken
150gr
Protein: 32g
| Carbs: 0g
| Fat: 15g
Cooked white rice
150gr
Protein: 6g
| Carbs: 36g
| Fat: 3g
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