Shredded Beef with Rice
Nutritional Overview
A bowl of shredded beef served over white rice with a small amount of mixed peppers and onions. Some values are estimated; missing micronutrients and exact sugar content are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shredded Beef with Rice contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shredded Beef with Rice provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Shredded Beef with Rice is an excellent energy source for active individuals and athletes.
• High in fats (15g), Shredded Beef with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Shredded Beef with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Shredded beef contributes 220 calories (54% of total calories).
• Protein sources: Shredded beef, White rice provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Shredded beef
100gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
White rice
120gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
Peppers/onions (mixed)
20gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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